Feminine Health

A healthy vagina is generally considered to have a pH of 4.5 or lower, an acidic environment that encourages good Lactobacilli bacteria and prevents infection. Estrogen, a female sex hormone, also helps to keep the vagina acidic and healthy.

It is also natural to have Flower Power a lubricating vaginal discharge that helps keep the vulvar clean and comfortable. However, women should avoid things that may mess with these natural defenses.

Washing inside the vagina can upset its delicate pH balance and can cause irritation and infection. If you have symptoms of discomfort or itching, contact your healthcare provider.

How to Stay Active During Menopause

Probiotic foods and supplements may help to support the vaginal microbiome and promote overall vagial health. Consult your healthcare provider about the amount of probiotics to consume and which foods or supplements are best for you.

Managing your diet

To maintain optimal vagial health, it is important to follow a balanced, whole-foods approach to nutrition. This includes avoiding saturated fats, trans fats and added sugars, eating more whole grains, fruits, vegetables, legumes and low-fat dairy products and staying hydrated.

Taking Vitamin D for Women

The nutrient is essential for normal sperm function, bone health and immune system function. It can be challenging to get adequate levels of vitamin D from food alone, which is why many people take supplements. Talk to your healthcare provider about a personalized approach to your vitamin D needs.